Welcome to Rockstar Fitness!

 

Rockstar Fitness is a specialised coaching organisation that supports members in taking control of their health and fitness goals through step by step exercise instruction, a sense of community, comradery and athletic performance. The Rockstar Fitness members club is a place where like-minded people meet, exercise and support each other. Everyone is welcome to join the Rockstar Fitness team, we look forward to having you on board

PERSONAL TRAINING

 

Rockstar Fitness exercise specialists encourage and motivate participants towards constant improvements and health gains, whilst providing fun and ever changing exercise routines that include body weight resistance, boxing and kickboxing, Crossfit, sprints/ interval training, kettle bell and theraband work shops.

 

The Rockstar Fitness team are highly qualified and it is our mission to provide a high standard of professionalism and supervision for all participants to ensure a safe and effective exercise regime.

CROSSFIT

 

CrossFit is constantly varied, high-intensity functional movements that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a challenging yet accepting and encouraging environment..
 
The  program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Constantly varying functional movements is the core principle of this program.

 

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

REHABILITATION

 

Rockstar Fitness aims to enhance and restore functional ability and quality of life to those with physical impairments or disabilities.

 

Common conditions that are treated by the team include amputation, cerebal palsy, sports injuries, stroke, musculoskeletal pain syndromes such as low back pain, fibromyalgia, and traumatic brain injury.

 

 

Contact us today to book in for your FREE trial class.

FREE trials are limited to designated classes and do not include self use of weight or pin loaded equipment.

ROCKSTAR FITTNESS HQ

57 Smith Street
Summer Hill, Sydney 2130

HOURS OF OPERATION

Monday - Friday: 6am - 2pm, 4pm - 8pm

Saturday: 8am - 3pm

Sunday:   9am - 10am

CONNECT WITH US

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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