October 25, 2016

With the weather heating up, the sun shining and a general feeling of “Oh My God
Summer’s Coming!” I thought it only fitting that this week I discuss the idea of
course correction.

This week one of my favourite urban music artists “Illy”, announced the release
of his...

October 7, 2016

1. Avoid all-or-nothing thinking. 

When many of us begin our weight loss regime we tend to throw ourselves in the deep end. "I must exercise everyday for 2 hours", "I can only eat salad for every meal"! This sets us up for failure as we make our goals unrealistic.

2. Con...

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