March 27, 2019

Myofascial Release and Athlete Well being

Foam rollers, lacrosse balls, odd shaped sticks and spiky logs of death have started to become common place in most fitness facilities and especially within the community of Crossfit Boxes. So what are all these odd shaped pool...

March 24, 2019

Lets discuss the idea of expectations versus reality. For me exercise and fitness is a lifestyle, not a hobby, not a binge indulgence I hide in the top draw or a false façade I throw out in conversation to impress people about how far I can run or how high I can jump.

E...

Please reload

Featured Posts

Release Your Inner Super Hero

April 7, 2016

1/1
Please reload

Recent Posts

October 7, 2019

March 27, 2019

March 24, 2019

April 26, 2017

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
ROCKSTAR FITTNESS HQ

57 Smith Street
Summer Hill, Sydney 2130

HOURS OF OPERATION

Monday - Friday: 6am - 2pm, 4pm - 8pm

Saturday: 8am - 3pm

Sunday:   9am - 10am

CONNECT WITH US

  • Facebook Grunge
  • YouTube Grunge
  • Instagram Grunge

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2014 by Rockstar Fitness Pty Ltd. Proudly made by Wix.com