May 8, 2016

 


To me a leader is someone that leads by example, motivates and encourages their team to be better, not through fear or harassment, but through respect and shared enthusiasm.


I'm sure we have all worked or know of someone that looks to belittle others even if they are...

May 1, 2014


Exercise fads come and go, in the 80’s it was about group aerobics such as step and body tone, bright coloured leotards and funky 80’s power ballads. In the 90’s; TV ads, particularly infomercials showing buff business-minded bodybuilders convincing us that we couldn’...

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