CROSSFIT SUMMER HILL

 

What is CrossFit?

 

CrossFit is a strenghth and conditioning program provides a universal set of fitness programming based on constantly varied, high intensity, functional movements. The program is universaly scalable making it the perfect application for any committed individual regardless of experience, fitness level or age.

 

CrossFit comprises of 10 basic physical skills:

 

  1.  Cardio-vascular and cardio respiratory endurance – The ability to utilise and gather oxygen

  2.  Stamina (muscular endurance) – The ability to utilise, store and gather energy

  3.  Strength – The ability of muscle units to produce force

  4.  Flexibility – The range of motion of a joint or muscle

  5.  Power – The ability of muscle units to apply maximum force over a minimum time

  6.  Speed – The ability to decrease the time it takes to perform a movement or exercise

  7.  Coordination – The ability to learn and replicate movement patterns

  8.  Accuracy – The ability to control movement aimed at a direction of specific intensity

  9.  Agility  - The ability perform movement changes in a minimum period of time

  10.  Balance – The ability to control ones centre of gravity within movement patterns

 

The CrossFit method of exercise produces high levels of all around fitness, an understanding of your bodies abilities with regards to exercise and a foundational knowledge of body movement patterns.

 

Whatever your ultimate fitness goal, CrossFit and the integration of its 10 physcial skills will help you in acheiving your health and fitness goals whilst also encouraging healthy competition and a strong sense of family and support between it's memebers and other CrossFit gyms.

ROCKSTAR FITTNESS HQ

57 Smith Street
Summer Hill, Sydney 2130

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Monday - Friday: 6am - 2pm, 4pm - 8pm

Saturday: 8am - 3pm

Sunday:   9am - 10am

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