Welcome to Rockstar Fitness
Rockstar Fitness is a specialised coaching organisation that supports members in taking control of their health and fitness goals through step by step exercise instruction, a sense of community, comradery and athletic performance. The Rockstar Fitness members club is a place where like-minded people meet, exercise and support each other. Everyone is welcome to join the Rockstar Fitness team, we look forward to having you on board
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PERSONAL TRAINING
Rockstar Fitness exercise specialists encourage and motivate participants towards constant improvements and health gains, whilst providing fun and ever changing exercise routines that include body weight resistance, boxing and kickboxing, Crossfit, sprints/ interval training, kettle bell and theraband work shops.
The Rockstar Fitness team are highly qualified and it is our mission to provide a high standard of professionalism and supervision for all participants to ensure a safe and effective exercise regime.
CUSTOMISED FITNESS
Our Customised Fitness sessions consist of constantly varied, high-intensity functional movements that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a challenging yet accepting and encouraging environment..
The program delivers a fitness experience that is motivating, specialised and inclusive. Our specialty is creating sessions that test all human physical attributes with functional movements being the core principle of this program.
The Customised Fitness Session are designed for universal scalability making it the perfect application for any committed individual regardless of experience.
REHABILITATION & PERSONSWITH DISABIITIES
Rockstar Fitness aims to enhance and restore functional ability and quality of life to those with physical impairments or disabilities.
Common conditions that are treated by the team include amputation, cerebal palsy, sports injuries, stroke, musculoskeletal pain syndromes such as low back pain, fibromyalgia, and traumatic brain injury.