Rockstar Fitness provides a range of classes that are sure to suit all needs and interests. The diverse range of exercise classes offered allow for constant variation to your weekly exercise sessions, keeping you interested and excited about your exercise plan.
Customised Fitness (CFx)
Our customised fitness classes can be defined as specialised group coaching
Classic
A coaching session focussed on isolating and strengthening muscle groups utilizing traditional, time and tested body building movements, to prevent injuries from more explosive lifts but also a fun environment to build those summer bodies
Max HR
The Max Heart Rate Session is an aerobic based session focussed on improving athlete aerobic performance and burning off those unwanted calories. bodies
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