Our
Classes

A coaching session focussed on isolating and strengthening muscle groups utilizing traditional, time and tested body-building movements. The goal of this session is to build muscle groups to prevent injuries and to provide a fun environment to build those summer bodies.

The Max Heart Rate Session is an aerobic based session focussed on improving athlete aerobic performance and burning off those unwanted calories. A session that will burn a lot of calories and to make you breathe heavily

A class for all skill levels, this session combines resistance training with aerobic movements to maximize calories and build strength. It’s simple in technical requirements and moderate to difficult in intensity. 

A high intensity interval session that’s perfect for those wanting to get in and out before dinner. A technically simple, but moderate to intense session, this class allows you to catch up on a workout session, in and out in 30 minutes! (Casual entry visits available)

Purely a strength session focusing only on improving the strength levels of athletes in the movements of the squat, deadlift and bench press. 55 minute class (Only accessible with membership)

Rockstar Fitness' premier session, our Customised Fitness sessions consist of programmed functional training that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a challenging yet accepting and encouraging environment.

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The  program delivers a fitness  experience that is motivating, specialised and inclusive. Our specialty is creating sessions that test all human physical attributes with functional movements being the core principle of this program. The program is universally scalable making it the perfect application for any committed individual regardless of experience, fitness level or age. This is a 55 minute session. (Only accessible with membership)