October 7, 2019

Intermittent fasting

Intermittent fasting or time restricted eating refers to a pattern of eating that takes advantage of the body’s natural circadian clock, eating only when your metabolism is optimal, switching between stages of fasting whereby you only allow yourself...

March 27, 2019

Myofascial Release and Athlete Well being

Foam rollers, lacrosse balls, odd shaped sticks and spiky logs of death have started to become common place in most fitness facilities and especially within the community of Crossfit Boxes. So what are all these odd shaped pool...

March 24, 2019

Lets discuss the idea of expectations versus reality. For me exercise and fitness is a lifestyle, not a hobby, not a binge indulgence I hide in the top draw or a false façade I throw out in conversation to impress people about how far I can run or how high I can jump.


April 17, 2018

Morning workouts don’t have to be so rough

We’ve all been there, the alarm goes off, it’s still dark out and the thought of dipping your toe onto the cold floor makes you curse the very idea of having to get up and throw your workout gear on and head to the gym.

For the...

December 23, 2017

Christmas time is here, a time for many of us to let our hair down, catch up with family and friends and enjoy all this merry season has to offer.

Being in the fitness industry I tend to pay attention to what fitness facilities are doing over the xmas period, what diffe...

November 12, 2017

This weekend the RSF Coaching crew had the fantastic opportunity to attend a Freestyle Connection seminar presented by one of my idles and a driver of movement principles Mr Carl Paoli.

On attending this seminar we weren’t really sure what to expect. Were we attending a...

May 28, 2017

I can’t believe it’s already been nearly three years since CrossFit Summer Hill opened its doors. As

one of our awesome athletes pointed out; a 7 minute WOD feels like an eternity but a three month

membership just flies by.

A lot has happened in 3 years. If you really thi...

April 26, 2017

This week I completed my clinical placement in the Northern Territory of Australia, a place that never really ever crept up on my list of places to visit but a place that being an Australian I was aware it existed.

If I had not enjoyed my clinical placement this week an...