Intermittent fasting Intermittent fasting or time restricted eating refers to a pattern of eating that takes advantage of the body’s...

Myofascial Release and Athlete Well being Foam rollers, lacrosse balls, odd shaped sticks and spiky logs of death have started to become...

Lets discuss the idea of expectations versus reality. For me exercise and fitness is a lifestyle, not a hobby, not a binge indulgence I...

Morning workouts don’t have to be so rough We’ve all been there, the alarm goes off, it’s still dark out and the thought of dipping your...

Christmas time is here, a time for many of us to let our hair down, catch up with family and friends and enjoy all this merry season has...

This weekend the RSF Coaching crew had the fantastic opportunity to attend a Freestyle Connection seminar presented by one of my idles...

I can’t believe it’s already been nearly three years since CrossFit Summer Hill opened its doors. As one of our awesome athletes pointed...

This week I completed my clinical placement in the Northern Territory of Australia, a place that never really ever crept up on my list of...

The Fitness Industry is currently flooded with personal trainers, coaches, studios, boxes and “globo” gyms all looking to make a name for...

Here at Rockstar Fitness we are all about creating a supportive, educational and encouraging environment to unlock your inner athletic...